Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Including breathing exercises and promoting relaxation for enhanced results, these workouts can help you transition from fat to fit in just 15 days. Aerobic exercises, also known as cardio ...

According to an older 2015 study, aerobic exercise can help reduce inflammation in the airways of people with asthma. This might ease symptoms caused by airway inflammation. To improve breathing ...

Practice deep breathing exercises for 5 to 10 minutes daily to ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion ...

High blood pressure impairs one's breathing capacity by hardening the airways in the respiratory system, thereby increasing ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...