Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

How long is your child’s attention span? Many people assume children’s attention spans should be longer than they actually ...

If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

The weekly health horoscope highlights specific concerns for each zodiac sign, ranging from minor ailments to potential ...

A successful attorney and decorated vet gave up everything to fight for Ukraine. His family is still trying to figure out why ...

©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", ...

Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Issuing an advisory for health department officials and citizens, Commissioner of Health Tarun Rathi on Saturday called for heightened readiness at hospitals in view of the ongoing festival season and ...

Sonoma Valley Fire District will conduct an 18-acre controlled burn on Tuesday, October 29, on private property along Hawks ...