Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Conclusions: A spontaneous breathing trial using pressure support set at higher levels for smaller endotracheal tubes overestimates readiness for extubation in children and contributes to a higher ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

The diaphragm can be strengthened and lung capacity increased using controlled breathing techniques like pursed-lip breathing and diaphragmatic (belly) breathing. These exercises promote better ...

The Greek Community of Melbourne (GCM) is set to play a part in the upcoming Children's Week celebration as its schools host ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.