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2 小时
Is your sleep position signalling stress? Discover how to relax and recharge
By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...
Nigeria News Today. Your online Nigerian Newspaper
7 小时
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...
Onlymyhealth
10 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
15 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
MUI FITNESS US (English) on MSN
1 天
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
efbombcoach
1 天
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
1 天
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
verywellhealth
2 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
2 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
Evesham Observer
2 天
Six Things to Prepare for the Perfect Spa Weekend
Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...
2 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
philstar.com
2 天
Work mode off: Guide to perfecting your after-work wind-down
Sometimes, simply logging off isn't always enough. To truly recharge and feel your best, you need a wind-down routine that ...
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