In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

Not only does this technique help in letting go of physical tension, it also emphasizes on taking deeper breaths, which inherently help in lowering mental stress levels. Mindful breathing ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Contemplative Citizenship” is aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation to respond to conflict more deliberately.

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...

There is more information about getting started with mindfulness of the mindful.org website: Breathing exercises can help make you feel calmer and reduce stress. Below are some exercises you can try.

Black women are about half as likely to seek mental health care, even though they have a 34 percent higher risk of depression ...