Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active.

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...