High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Looking for a dog with an even temperament? These breeds are the most sweet, loving, and gentle with kids, families, any ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Drones are getting another new twist: Soldiers attach canisters to them to create weapons capable of spitting out molten metal that burns at 4,400 degrees. By Marc Santora Marc Santora reported ...

breathing. These exercises promote better oxygen exchange and can reduce breathlessness during physical activity. Practice deep breathing exercises for 5 to 10 minutes daily to strengthen your lungs.