Breathing exercises have far-ranging benefits ... Anyone who is experiencing anxiety or just wishes to induce calm should try the technique. How to do it: Throughout the duration of the exercise ...
How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...
Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... breathing. This technique involves alternating the breath between the two nostrils, creating a calming ...