Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

Values may be affected by patient age and height. How can we increase lung capacity? Experts show that lung capacity can be increased with breathing exercises. Breathing through pursed lips and belly ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and stretching, which can increase lung capacity and ...

These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Therefore, practising good posture can help to increase lung capacity and make breathing easier. If you’d like to work on this, why not take a look at our list of 5 exercises to help improve your ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...