Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Healthy anxiety levels can help warn us about potential threats ... Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

breathing techniques are considered beneficial for mental health. During stressful situations, breathing can help regulate the body's response. The autonomic nervous system controls bodily ...