Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.