Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...

Difficulty breathing—whether it's wheezing, chest pain or tightness, shortness of breath, or coughing—is characteristic of asthma. But it can also occur with gastrointestinal reflux disease (GERD), ...

Hold Your Breath (now streaming on Hulu) finds Sarah Paulson battling a miserable case of DUST… MADNESS. The debut feature of directors Karrie Crouse and William Joines (from a script by Crouse ...

So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

Directed by Karrie Crouse and William Joines (the former writing the screenplay), Hold Your Breath goes a step further and, for a while, succeeds at the unnerving dynamic it creates with questions ...