With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Englands Marcus Smith turns to army breathing technique after crucial misses against New Zealand this summer: I try and ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Marcus Smith is enjoying an extraordinary upturn in fortunes from the kicking tee after turning to breathing techniques ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test against New Zealand in July. Smith was off-target with two penalties ...

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Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...