“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...
Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test against New Zealand in July. Smith was off-target with two penalties ...