With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy?Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

Tiny premature babies regularly dislodge their breathing tubes, experts have warned, after Lucy Letby was denied the right to ...

Englands Marcus Smith turns to army breathing technique after crucial misses against New Zealand this summer: I try and ...

as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight months before discovering a way to make the activity less exhausting.