Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to ...

as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight months before discovering a way to make the activity less exhausting.

Tiny premature babies regularly dislodge their breathing tubes, experts have warned, after Lucy Letby was denied the right to ...

Englands Marcus Smith turns to army breathing technique after crucial misses against New Zealand this summer: I try and ...