I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

This week in concerts, spooky season is upon us and we're celebrating with shows form Anderson.Paak, Jeff Lynne, Justice and ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

It’s like walking on all fours. And the vibration of the poles is good for your bones. The sociable activity can also be ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Miami Dolphins wide receiver Tyreek Hill repeatedly mentioned a recent knee surgery to police officers ... the Jacksonville Jaguars due to the pain. Body cam footage of the incident released ...

The A's played their final game in Oakland on Thursday. There were plenty of tears as players, fans and employees reflected ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Getting your Trinity Audio player ready... When Kevin Mayer, of Washington, returned home from a two-month stint at the North ...

Alexis's father Todd Lorenze recently updated on social media saying, "Just finished with the burn team, they did a fantastic ...

The latest data from the Centers for Disease Control and Prevention offers some good and bad news about obesity in the United ...