Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

Or you have to be alert early for a midterm? Caffeine is definitely the answer, but do certain types of caffeine — coffee, tea, soda, or energy drinks — work better for different needs? To dive more ...

The experts behind the research acknowledge their advice might seem a bit drastic but they're encouraging people to "consider ...

For the other drinks that list caffeine levels, the actual numbers ... Caffeine can make you feel more alert, boost your mental and physical performance, and even elevate your mood.

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

So you’ve got the added benefit of a vitamin boost too. John Lewis Black Friday ... the jitters you can get from coffee and I ...

Overall, we recommend SmarterVitamins Caffeine Supplement to anyone looking for a natural energy boost without the crash. It’s a great alternative to energy drinks and coffee and provides a ...

Golden turmeric milk, a calming and healthful drink with anti-inflammatory properties, is a great way to embrace wellness ...

A recent change in her health meant Millie Bull was forced to stop drinking carbonated drinks like Diet Coke - and she hasn't ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...