as green tea leaves offer caffeination amounts similar to that of coffee (it can vary based on the leaves' source and how the tea is made). COFFEE VS. TEA: WHICH DRINK IS ‘BETTER’ FOR YOU?
Most coffee we have in India and the west is either Arabica or a blend of Arabica and Robusta. Arabica is the more popular one globally because it’s smoother and has lower caffeine content.
Researchers also made assumptions about the amount of caffeine in servings of coffee and tea. The authors acknowledge that there may be information bias in the self-reported baseline intake of ...