Know 5 effective ways to overcome iron, calcium, and folate deficiencies with nutrient-rich foods, supplements, and lifestyle ...

A recent Lancet study on micronutrient deficiencies worldwide revealed that people in India, across all age groups, among all ...

calcium, and folate from their diets. This study, conducted by an international team including Harvard University researchers ...

Iron, calcium, and folate, which play crucial roles in overall health, were among the most deficient nutrients identified in the study. Globally, the study estimated that nearly 70% of the world ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

People across all age groups in India, both men and women, are consuming inadequate amounts of micronutrients critical for health, including iron, calcium and folate, as estimated in a study ...

Bread and cereals are also a valuable source. Folic acid, also known as folacin, is necessary in the formation of cells and to prevent anaemia. It is found in liver, leafy green vegetables ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

The findings suggested that around the world, almost 70 per cent, or over five billion, people do not consume enough iodine, vitamin E, and calcium. Advt The researchers also found that within a ...

calcium, and folate. This research is groundbreaking, as it is the first to provide estimates of inadequate intake of 15 micronutrients across 185 countries, based solely on dietary habits without ...

It also includes minerals like iron, calcium, folate, sodium, zinc, etc. Vitamins are organic compounds crucial for various metabolic processes. For instance, vitamin A is vital for vision ...