Popeye loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His squint, pipe and muscular forearms are his trademarks — and that love for spinach.

Research indicates that more than 50% of people worldwide are deficient in key micronutrients, such as iodine and iron, which ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

The study stated that 68 percent of the worlds population doesn't consume enough iodine, 67 percent don't consume enough ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

More than 5 billion people don’t consume enough iodine, vitamin E or calcium, found the study published August 29 in the ...

Deficiencies in essential nutrients like iron, calcium, and folate can have a significant impact on your health, leading to symptoms like fatigue, weakened bones, and even complications during ...

Iron, calcium, and folate, which play crucial roles in overall health, were among the most deficient nutrients identified in the study. Globally, the study estimated that nearly 70% of the world ...