These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu: Tofu, made from soybeans, is another rich source of calcium. Half a cup of firm tofu can contain up to ...

Calcium is a crucial mineral for maintaining healthy bones, teeth, muscle function, and nerve transmission. While dairy products are well-known sources of calcium, many vegetables and fruits also ...

A recent study has revealed that around 5 billion, or almost 70 per cent, of people in the world do not get enough iodine, vitamin E, and calcium in their diet. According to the Lancet Global ...

There are numerous risk factors for insomnia. In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

Because vitamin E is fat soluble, you'll get the most benefit from these foods if you eat them with something rich in healthy fats, like avocado, oily fish or olive oil. Calcium plays a major role ...

Fortified foods: Many cereals, bread and plant-based milk alternatives are fortified with iron, making them valuable additions to the diet. Calcium is the most abundant mineral in the body, essential ...

In a recent review article published in Nutrients, researchers summarized the latest evidence on diet and its role in preventing cancer, aiming to update the American Cancer Society (ACS) guidelines.

Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.