Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

This can help to reduce feelings of being stressed or overwhelmed struggling to concentrate feeling like a failure Mindfulness can help you to stay calm, focused and better manage the pressures of ...

I bought this house right after COVID when the housing marketing was tough to find a good house and for a good price. There ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

Deshauer: The internet loves a spicy food challenge. It's dramatic, it's entertaining, and in some cases, it can be ...

The name Raffles is synonymous with the best in hotel accommodations, a hallmark of luxury, glamour, and bespoke service in ...