Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Explore YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that calm relaxed ...

Like Headspace, Calm records your stats ... Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation from The New York ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises ... can all help to calm and soothe the body. Add to this that research has shown some positive ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s largest Buddhist sect seeks to address real-life challenges. The second day ...

Meet America's tiniest dog breed—plus, see the rest of the smallest breeds Bruce Springsteen says paying his band 'a tremendous amount of money' has been key to his career success and longevity ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...