Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...