At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Reducing insomnia is another important physical benefit of meditation. By calming the mind and relaxing the body, meditation can help improve sleep quality, allowing you to wake up more refreshed and ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Britney Spears spilled her bedroom secrets and turned up the heat in her latest shocking video posted on Sunday. She modeled ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Oxygen therapy is one of the hottest trends in wellness right now, and places like Rekoop offer it in cutting-edge settings.