At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.
Reducing insomnia is another important physical benefit of meditation. By calming the mind and relaxing the body, meditation can help improve sleep quality, allowing you to wake up more refreshed and ...
Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...