Oxygen therapy is one of the hottest trends in wellness right now, and places like Rekoop offer it in cutting-edge settings.

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...