In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
It provides a polished user experience, boasts a vast music catalog, and offers additional content like podcasts and audiobooks. Spotify also edges out YouTube Music in regard to audio quality by ...
The first two sessions are free on YouTube, but if you want to try the other five ... "Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing ...
Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal preferences, but many people find classical music soothing. There are also ...