The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Nu Skin introduces its new all-encompassing MYND360 supplements — we talk about why the bundle kit is our favorite product!

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Explores the benefits of finding peace in moments of quiet Introduces mindfulness practices to cultivate awareness and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Battle lines in this 21st century fight aren’t drawn between North and South. Beck believes they're between “the people” and ...

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...