The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Mark Zuckerberg sought advice from Steve Jobs and was advised to visit an ashram in India. Highlighting serenity of mind as ...

Nu Skin introduces its new all-encompassing MYND360 supplements — we talk about why the bundle kit is our favorite product!

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Research shows humming bee breath helps calm the mind, promote relaxation, improve sleep, and support heart health by lowering blood pressure. There are different ways to practice it. One way is to ...

Drinking spearmint tea on an empty stomach offers a plethora of health benefits that extend far beyond its refreshing taste ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...