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9 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
21 小时
4 Signs You Need Rest—And How To Heal For A Stronger Mind And Body
The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...
Top
1 天
UPPSC PCS Preliminary Exam 2024: Last-Minute Tips to Ace Your Exam
PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...
Goodnet
1 天
Tips for Stress-Free Traveling with Pets
Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...
Psychology Today
1 天
6 Ways to Bring Mindfulness Into Your Workday
Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...
2 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Opinion
2 天
Opinion
Matrics, learn to activate your inner champion
Discover powerful strategies to excel in your matric exams, from adopting a growth mindset to implementing research-backed ...
3 天
How Learning To Reparent Yourself Can Benefit Your Mental Health
Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...
Oneindia
3 天
Taurus Horoscope For Today, October 24, Thursday - Embrace the Calm and Connection
Taurus Horoscope Today October 24, Thursday: Today brings a serene atmosphere, allowing you, Taurus, to find solace in the ...
3 天
Is Your Dog Ready to Fly? Exclusive Interview with Rover Pet Expert Nicole Ellis
Is your dog ready to fly? Learn what pet expert Nicole Ellis has to say about flying with a dog and getting to your destination in one piece.
Grand Island Independent
4 天
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
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