Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Discover powerful strategies to excel in your matric exams, from adopting a growth mindset to implementing research-backed ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

Taurus Horoscope Today October 24, Thursday: Today brings a serene atmosphere, allowing you, Taurus, to find solace in the ...

Is your dog ready to fly? Learn what pet expert Nicole Ellis has to say about flying with a dog and getting to your destination in one piece.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.