We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Try to get exercise during the day. It will help keep you alert and it will help you sleep later. Set up a proper environment for sleeping. Avoid caffeinated beverages and alcohol, have a calming ...

Set up a proper environment for sleeping. Avoid caffeinated beverages and alcohol, have a calming bedtime ritual, create a dark, quiet environment to sleep, and maintain a consistent sleep schedule.