Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Whether you’re looking for fiction, self-improvement, or something comforting, here are five books that make perfect bedtime ...

CBeebies Bedtime Stories are shown at 6:50pm every evening as part of the Bedtime Hour. The story is read by a different celebrity every night. We’ve had lots of famous faces snuggle down to ...

The post Effective Calming Techniques for Adults in Stressful Situations appeared first on EF Bomb Coach.

No matter what your routine looks like, here are some things you can try to bring a bit more calm to this time of the day… “Feeling relaxed is important in the run-up to bedtime for both you ...

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Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

3 to 4 Months At this stage, babies’ sleep cycles begin to resemble those of adults ... ensure their bedtime routine is ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...