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Onlymyhealth
6 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
newsbytesapp.com
3 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
6 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
4 天
on MSN
Marcus Smith uses breathing technique to stay ‘calm and relaxed’ when kicking
Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...
2 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Psychology Today
12 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
on MSN
I’ve been using the Moonbird breathing coach device to build mental strength — here’s ...
There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...
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