Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...