Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Breathing techniques during labour offer lots of benefits ... Birth partners can offer support by mirroring breathing rhythms and reminding you of calming phrases. Practising different breathing ...

This technique involves alternating the breath between the two nostrils, creating a calming effect on the mind and body. By alancing the flow of oxygen, it promotes relaxation, reduces anxiety ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Time for a reset! For more information about ZENworks Yoga, click here.

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test against New Zealand in July. Smith was off-target with two penalties ...