“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Pet owners should stay calm, assess injuries and seek veterinary help if needed ... If they are bleeding heavily or having ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...