“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...