Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

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With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

FEMAIL spoke to Birmingham-based chartered psychologist Dr Lalitaa Suglani, the author of High-Functioning Anxiety A 5-step ...

The clocks go back tonight, which means lighter mornings. Experts say that's great for our sleep and that it will help you ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Diwali, known for its vibrant celebrations, joyous gatherings, and dazzling fireworks, can pose unique challenges for our furry..