Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Adaptogen drinks can be a great alternative to alcoholic beverages, as they provide a calming effect without the negative side effects of alcohol. They can help reduce stress and anxiety ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

Many hot drinks, such as herbal teas, have calming properties, helping to ease anxiety and support rest. On the other hand, many of these drinks can also aid in lowering blood pressure naturally.

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...