Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...

Learn how to do some of the best breathing exercises for stress relief and how they can benefit your health and happiness. Discover techniques for relaxation, concentration, energy, and expression.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...