Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

And some genres, such as first-person shooter, should naturally be off limits to all children and young adolescents.There are, however, games on the market that you could play in brief portions with 3 ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...