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Shannyn Schroeder on MSN
8 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
CU Boulder News & Events
5 天
Contemplative Arts, Learning and Meditation (CALM) Center
The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...
HowStuffWorks on MSN
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
1 天
on MSN
Is Venting Healthy, Or Does It Make Things Worse?
You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.
5 小时
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
Goodnet
6 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
3 天
Business Spotlight: Rancho La Puerta helps find a sanctuary for the mind
Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...
6 天
How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism
Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...
MadameNoire
3 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
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