Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

It can also establish a buffer zone between your daytime activities (and stress) and restful sleep ... There are also apps that can guide you through meditation practice, and many even come with a ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

CBN is another cannabinoid known for its relaxing effects. Plus, the natural terpenes in this formula make it even more effective against mental and physical symptoms of anxiety. This CBD oil is ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Cortisol, a stress hormone, can contribute to swelling and inflammation, potentially prolonging recovery after surgery. In the study’s conclusion, the researchers note that music can work as a passive ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...