As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...