As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...