As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

The Healthy Pet Store, in Totton, has issued advice to help reduce pet anxiety and ensure that dogs and cats stay calm during the noisy times ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...