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Shannyn Schroeder on MSN
18 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Debt Free Family on MSN
3 天
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Samaa
1 天
Foods that help reduce anxiety
While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...
criticalhit.net
3 天
How to Reduce Stress Before Your Holiday: Four Simple Steps
Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Brown University
3 天
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
This method engages the five senses to help calm the person and orient their attention to the present space ... and maintaining a healthy work-life balance. These techniques help reduce stress levels ...
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
kahawatungu
2 小时
How To Heal Alcohol Withdrawal Syndrome At Home
This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...
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