Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... and poses like Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and improve mental ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

The compulsions are often rituals or methods to prevent or reduce the intrusion ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...