The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...