At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...