Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The clocks are due to go back an hour at 2am on Sunday, October 27, but Members of the British Sleep Society say evidence ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...