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7 小时
Sleepless in middle age: A risky link to dementia
Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly ...
Champagne Living on MSN
14 小时
The Best Caffeine-Free Teas for Better Sleep and Relaxation
In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...
1 天
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
Leinster Express
1 天
How to minimise sleep disruption as the clocks go back – and into winter
The clocks are due to go back an hour at 2am on Sunday, October 27, but Members of the British Sleep Society say evidence ...
verywellhealth
2 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
2 天
New Bonfire Night TV channel for dogs launched by Sky & NOW
Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...
Apartment Therapy
3 天
I Tried the “Coffee Nap” Productivity Hack and Definitely Didn’t Expect This
Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...
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